How to Pick Good Running Shoes
Whether you just started jogging or you are a seasoned marathon runner your shoes are your most important piece of equipment. When we work with runners we are often …
I’m a runner, should I be flexible?
Flexibility is a common concern for runners, but there is so much information out there it is hard to know where to start. Most runners should take a step …
Introduction to the Mediterranean Diet
The basics: Every day: Physical activity (walking, yard work, exercise), enjoy meals, and spend time with friends and family. Every meal: vegetables, beans/legumes, nuts, seeds, whole grains, fruit, olive oil, herbs …
Spring Running
The weather has started to warm up and some runners are already back outdoors training or increasing their mileage. This time of the year it is common to start …
7 reasons why everyone should be taking Omega 3 Supplements
Omega 3 is critical for your brain health. Omega 3 fatty acids are essential nutrients needed to maintain mental and physical health. We know that one of them, EPA (eicosapentaenoic acid), support …
10 Reasons to Take Vitamin D
1. It is estimated that one billion people worldwide have a vitamin D3 deficiency while this deficiency is mainly thought to be due to insufficient sun exposure, in some cases it …
Seasonal Affective Disorder
Now that our daylight hours are getting shorter and the nights are getting longer. We are facing another harsh Minnesota winter just around the corner. Along with long cold …