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Welcome to Acu-Chiropractic Wellness Center, PA

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How to Pick Good Running Shoes

Posted on 07-18-2018

Whether you just started jogging or you are a seasoned marathon runner your shoes are your most important piece of equipment.  When we work with runners we are often asked for recommendations...

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I'm a runner, should I be flexible?

Posted on 05-03-2018

Flexibility is a common concern for runners, but there is so much information out there it is hard to know where to start. Most runners should take a step back and figure out if they actually need...

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Introduction to the Mediterranean Diet

Posted on 07-26-2016

Introduction to the Mediterranean Diet The basics: Every day: Physical activity (walking, yard work, exercise), enjoy meals, and spend time with friends and family. Every meal: vegetables...

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Spring Running

Posted on 05-17-2016

The weather has started to warm up and some runners are already back outdoors training or increasing their mileage. This time of the year it is common to start seeing more and more runners for various...

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7 reasons why everyone should be taking Omega 3 Supplements

Posted on 10-28-2014

Acu-Chiropractic Wellness Center, PA Phone: 651-454-1000 7 reasons why everyone should be taking Omega 3 Supplements Omega 3 is critical for your brain health.   Omega 3 fatty ac...

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