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Practice Name

Acu-Chiropractic Wellness Center, PA

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Primary Location
4590 Scott Trail Suite 110
Eagan, MN 55122
Phone: 651-454-1000
Fax: 651-454-4375

Office Hours

DayOpenClosed
Monday7:30am7:00pm
Tuesday7:30am7:00pm
Wednesday7:30am7:00pm
Thursday8:30am7:00pm
Friday7:30am5:00pm
Saturday8:30am12:00pm
SundayClosedClosed
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Rehab and Exercise Programs

At Acu-Chiropractic Wellness Center in Eagan we often recommend specific exercises and stretching programs to help you recover quickly from your injury and maintain your health after you recover.

These programs are an important part of your treatment plan because they work to build strength and stability in order to allow your body to move efficiently and reduce your chances for injury in the future. These corrective exercises or stretches may be done in the office as well as at home. When home exercises are recommended, you may receive a printout of the instructions or a code to enter at www.my-exercise-code.com. This site will give you access to photos and videos of the specific exercises recommended by your doctor.

So why do we need to strengthen some muscles, stretch others, or work on balance and stability? Muscles and surrounding tissues are very good at adapting to the stress that we place on them and become stronger or weaker in response to the load placed on them. For most of us, we don’t challenge our muscles on a daily basis, so they tend to become weaker and less active. We also tend to use certain muscle groups more often than others which set us up for imbalances. If you are sitting at a desk all day, you probably tend to use the muscles on the front of your shoulders and chest more than the muscles on the back of your shoulders. This tends to develop into a posture where the shoulders are rolled forward, the head sits in front of the trunk, and we slouch forward at the hips. When one muscle group is active, the body inhibits the muscles that do the opposite action, so when we are using the muscle group on the front of our shoulders for 8 hours we are also inhibiting the muscles on the back. These muscles weaken, get longer, and become less efficient. This leads to dysfunction and eventually pain.

We can always treat the pain each time it comes up, but by adding exercise and stretching on top of chiropractic we can make changes that last.

Welcome to Acu-Chiropractic Wellness Center, PA

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Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Office Hours

DayOpenClosed
Monday7:30am7:00pm
Tuesday7:30am7:00pm
Wednesday7:30am7:00pm
Thursday8:30am7:00pm
Friday7:30am5:00pm
Saturday8:30am12:00pm
SundayClosedClosed

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About Us

Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Acu-Chiropractic Wellness Center, PA emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness, if they could. This is one of the main reasons for the big surge in the popularity of our wellness center. Read More

Contact

  • 651-454-1000
  • 4590 Scott Trail Suite 110 Eagan, MN 55122
  • Get Directions
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